Mike De Petris 30:00 row
7,728m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 115 |
March 23, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728m | 1:56.4 | 222 | 1062 | 25 | 156 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 27 | 146 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | 155 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 156 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 157 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | 166 |
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Workout Graph
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