Mike De Petris 31:46 row
8,011m
Meters
31:46.1
Time
1:58.9
Pace
535
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 96 |
March 24, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.1 | 8,011m | 1:58.9 | 208 | 1015 | 25 | 155 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 141 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 153 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 158 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 162 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 | 170 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 150 |
| 31:46.0 | 425m | 2:04.7 | 180 | 921 | 24 | 157 |
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Workout Graph
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