Mike De Petris 4:00 row
878m
Meters
4:00.0
Time
2:16.6
Pace
50
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 124 |
March 29, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 140 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 118 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 139 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 156 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 148 |
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Workout Graph
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