Mike De Petris 4:00 row
1,032m
Meters
4:00.0
Time
1:56.2
Pace
71
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 107 |
March 31, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 35 | 157 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 48 | 151 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 161 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 161 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 156 |
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Workout Graph
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