Mike De Petris 4:00 row
619m
Meters
4:00.0
Time
3:13.8
Pace
33
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 0 |
March 31, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 20 | 115 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | 98 |
| 2:00.0 | 82m | 6:05.8 | 7 | 324 | 12 | 102 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 123 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 137 |
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Workout Graph
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