Mike De Petris 18:01 row
4,000m
Meters
18:01.6
Time
2:15.2
Pace
236
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
April 05, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 4,000m | 2:15.2 | 142 | 787 | 21 | 132 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 123 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 130 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 144 |
| 18:01.6 | 664m | 2:16.7 | 137 | 771 | 17 | 133 |