Mike De Petris v5:00/2:00r...5 row
3,749m
Meters
15:00.0
Time
2:00.0
Pace
252
Calories
150
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 129 |
April 15, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 24 | 150 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 113 | |
| r: 2:00 | 441m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 151 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | 163 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | 166 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 160 | |
| r: 2:00 | 390m | ||||||
| r1,831m |
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Workout Graph
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