Mike De Petris 21:05 row
5,005m
Meters
21:05.3
Time
2:06.4
Pace
312
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 95 |
April 15, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,005m | 2:06.4 | 173 | 896 | 22 | 153 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 143 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 154 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 157 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 158 |
| 21:05.2 | 254m | 2:08.3 | 166 | 869 | 22 | 155 |
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Workout Graph
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