Mike De Petris 22:49 row
5,008
Meters
22:49.2
Time
2:16.7
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
April 19, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,008 | 2:16.7 | 137 | 775 | 295 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 22:49.2 | 566 | 2:29.4 | 105 | 659 | 31 | 20 |