Mike De Petris 21:03 row
5,010m
Meters
21:03.6
Time
2:06.1
Pace
315
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 104 |
April 21, 2023 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,010m | 2:06.1 | 175 | 900 | 20 | 144 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 125 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 142 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 147 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 153 |
| 21:03.5 | 257m | 2:03.5 | 186 | 938 | 20 | 156 |
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Workout Graph
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