Mike De Petris v6:00/1:00r...6 row
5,447m
Meters
21:00.0
Time
1:55.6
Pace
376
Calories
162
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 125 |
April 22, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,447m | 1:55.6 | 226 | 1078 | 24 | 162 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 | 149 | |
| r: 1:00 | 42m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 150 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 | 170 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 170 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 169 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 167 | |
| r: 1:00 | 163m | ||||||
| r805m |
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Workout Graph
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