Mike De Petris 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
May 01, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 24 | 158 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 | 143 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | 153 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | 162 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 165 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 170 |
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Workout Graph
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