Mike De Petris 4:00 row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
154
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 124 |
May 04, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | 154 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 129 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 158 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 165 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 166 |
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Workout Graph
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