Mike De Petris 21:50 row
5,005m
Meters
21:50.6
Time
2:10.9
Pace
304
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 22, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,005m | 2:10.9 | 156 | 836 | 21 | 146 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 126 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 139 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 148 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 163 |
| 21:50.6 | 433m | 2:07.7 | 168 | 878 | 22 | 154 |