Mike De Petris 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 125 |
May 23, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 26 | 168 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 | 154 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 26 | 164 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | 168 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 171 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 28 | 184 |
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Workout Graph
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