Mike De Petris 45:43 row
9,014m
Meters
45:43.4
Time
2:32.1
Pace
491
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 88 |
June 03, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.4 | 9,014m | 2:32.1 | 99 | 641 | 21 | 127 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 118 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 119 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 121 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 126 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 129 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 136 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 118 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 119 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 143 |
| 45:43.4 | 114m | 3:10.3 | 51 | 474 | 16 | 141 |
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Workout Graph
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