Mike De Petris 30:27 row
7,026m
Meters
30:27.1
Time
2:10.0
Pace
430
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 98 |
June 17, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 7,026m | 2:10.0 | 159 | 847 | 20 | 147 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 113 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 140 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 146 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 147 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 152 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 166 |
| 30:27.0 | 100m | 2:15.0 | 142 | 789 | 19 | 165 |
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Workout Graph
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