Mike De Petris 30:03 row
6,239m
Meters
30:03.0
Time
2:24.4
Pace
349
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 0 |
June 29, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,239m | 2:24.4 | 116 | 699 | 25 | 133 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 142 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 106 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 133 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 131 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 138 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 151 |
| 30:03.0 | 3m | 8:20.0 | 3 | 309 | 0 | 150 |
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Workout Graph
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