Mike De Petris 14:54 row
3,000m
Meters
14:54.2
Time
2:29.0
Pace
164
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 119 |
July 02, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 3,000m | 2:29.0 | 106 | 663 | 25 | 118 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 124 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 | 113 |
| 14:54.2 | 941m | 2:36.3 | 92 | 615 | 21 | 118 |
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