Mike De Petris 250m row
250m
Meters
0:45.0
Time
1:30.0
Pace
22
Calories
160
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 42 |
| Stroke Count | 32 |
| Drag Factor | 129 |
July 02, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 42 | 160 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 146 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 40 | 165 |
| 0:09.2 | 250m | 1:32.0 | 449 | 1846 | 39 | 169 |
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Workout Graph
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