Mike De Petris 300m row
300m
Meters
0:54.2
Time
1:30.3
Pace
27
Calories
163
Heart Rate
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 43 |
| Stroke Count | 39 |
| Drag Factor | 129 |
July 02, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 43 | 163 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 151 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 43 | 166 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 43 | 173 |
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