Mike De Petris 31:18 row
7,012m
Meters
31:18.5
Time
2:13.9
Pace
419
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 117 |
July 07, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 7,012m | 2:13.9 | 146 | 801 | 23 | 136 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 102 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 121 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 127 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 142 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 145 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 158 |
| 31:18.5 | 315m | 2:04.6 | 181 | 922 | 24 | 157 |
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Workout Graph
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