Mike De Petris 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 115 |
July 09, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 24 | 156 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 144 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 148 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 156 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 164 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.