Mike De Petris 45:54 row
10,004m
Meters
45:54.8
Time
2:17.6
Pace
575
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 109 |
July 28, 2023 13:26:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.8 | 10,004m | 2:17.6 | 134 | 761 | 23 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
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Workout Graph
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