Mike De Petris v3:00/2:00r...6 row
4,932m
Meters
18:00.0
Time
1:49.4
Pace
362
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 142 |
August 05, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,932m | 1:49.4 | 267 | 1217 | 29 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | |
| r: 2:00 | 339m | |||||
| r1,921m |
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Workout Graph
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