Mike De Petris v1000m/2:00r...5 row
6,000m
Meters
22:34.4
Time
1:52.8
Pace
354
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 32:34.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 170 |
August 06, 2023 16:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.4 | 6,000m | 1:52.8 | 243 | 1137 | 29 | ||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 159 | |
| r: 2:00 | 297m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | 162 | |
| r: 2:00 | 289m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 29 | 167 | |
| r: 2:00 | 306m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | 172 | |
| r: 2:00 | 304m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 31 | 176 | |
| r: 2:00 | 346m | ||||||
| r1,542m |
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Workout Graph
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