Mike De Petris v1000m/2:00r...6 row
6,000m
Meters
22:52.6
Time
1:54.3
Pace
419
Calories
158
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 34:52.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 144 |
August 11, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.6 | 6,000m | 1:54.3 | 234 | 1104 | 28 | 158 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 141 | |
| r: 2:00 | 327m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 151 | |
| r: 2:00 | 337m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | 159 | |
| r: 2:00 | 330m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 166 | |
| r: 2:00 | 337m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 29 | 165 | |
| r: 2:00 | 318m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 30 | 171 | |
| r: 2:00 | 375m | ||||||
| r2,024m |
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Workout Graph
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