Mike De Petris v3:00/2:00r...4 row
3,329m
Meters
12:00.0
Time
1:48.1
Pace
248
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 127 |
August 12, 2023 12:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,329m | 1:48.1 | 277 | 1252 | 32 | ||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 33 | 160 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 32 | 165 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 33 | 170 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 32 | 169 | |
| r: 2:00 | 341m | ||||||
| r1,350m |
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Workout Graph
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