Mike De Petris v500m/1:00r...6 row
3,000m
Meters
10:29.0
Time
1:44.8
Pace
233
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 16:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 175 |
August 14, 2023 13:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.0 | 3,000m | 1:44.8 | 304 | 1345 | 33 | ||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 151 | |
| r: 1:00 | 128m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 157 | |
| r: 1:00 | 131m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 160 | |
| r: 1:00 | 141m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 162 | |
| r: 1:00 | 130m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 165 | |
| r: 1:00 | 128m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | 167 | |
| r: 1:00 | 141m | ||||||
| r799m |
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Workout Graph
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