Mike De Petris v6:00/2:00r...6 row
4,154m
Meters
15:00.0
Time
1:48.3
Pace
310
Calories
163
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 220 |
August 15, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,154m | 1:48.3 | 275 | 1247 | 32 | 163 | |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 31 | 160 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 163 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 166 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 162 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 164 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 166 | |
| r: 2:00 | 401m | ||||||
| r1,903m |
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Workout Graph
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