Mike De Petris 30:57 row
6,005m
Meters
30:57.1
Time
2:34.6
Pace
323
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 150 |
August 15, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 6,005m | 2:34.6 | 95 | 625 | 19 | 122 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 128 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 122 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 137 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 118 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 114 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 16 | 111 |
| 30:57.0 | 189m | 2:30.7 | 102 | 651 | 17 | 124 |
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Workout Graph
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