Mike De Petris v500m/2:00r...8 row
4,000m
Meters
14:12.3
Time
1:46.5
Pace
305
Calories
163
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 30:12.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 176 |
August 16, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.3 | 4,000m | 1:46.5 | 289 | 1296 | 31 | 163 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 154 | |
| r: 2:00 | 298m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 160 | |
| r: 2:00 | 277m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 157 | |
| r: 2:00 | 305m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 162 | |
| r: 2:00 | 302m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 163 | |
| r: 2:00 | 310m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 169 | |
| r: 2:00 | 291m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 167 | |
| r: 2:00 | 275m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 174 | |
| r: 2:00 | 429m | ||||||
| r2,487m |
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Workout Graph
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