Mike De Petris v250m/0:45r...12 row
3,000m
Meters
10:17.7
Time
1:42.9
Pace
234
Calories
155
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 19:17.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 207 |
August 17, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.7 | 3,000m | 1:42.9 | 321 | 1403 | 33 | 155 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 38 | 146 | |
| r: 0:45 | 107m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 142 | |
| r: 0:45 | 115m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 151 | |
| r: 0:45 | 116m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 154 | |
| r: 0:45 | 114m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 155 | |
| r: 0:45 | 109m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 157 | |
| r: 0:45 | 111m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 159 | |
| r: 0:45 | 113m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 160 | |
| r: 0:45 | 111m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 158 | |
| r: 0:45 | 100m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 160 | |
| r: 0:45 | 104m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 160 | |
| r: 0:45 | 124m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | 165 | |
| r: 0:45 | 128m | ||||||
| r1,352m |
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Workout Graph
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