Mike De Petris v4:00/2:00r...4 row
4,329m
Meters
16:00.0
Time
1:50.8
Pace
313
Calories
163
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 164 |
August 18, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,329m | 1:50.8 | 257 | 1183 | 30 | 163 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | 151 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | 160 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 30 | 166 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 31 | 175 | |
| r: 2:00 | 363m | ||||||
| r1,252m |
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Workout Graph
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