Mike De Petris v1:00/1:00r...10 row
2,890m
Meters
10:00.0
Time
1:43.8
Pace
222
Calories
156
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 222 |
August 19, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,890m | 1:43.8 | 313 | 1376 | 32 | 156 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 146 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 150 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 153 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 155 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 156 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 158 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 159 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 161 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 162 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 165 | |
| r: 1:00 | 200m | ||||||
| r1,577m |
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Workout Graph
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