Mike De Petris 30:00 row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 124 |
August 23, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 26 | 152 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 146 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 154 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 153 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 155 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 150 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 154 |
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Workout Graph
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