Mike De Petris v1:00/1:00r...6 row
5,602m
Meters
21:00.0
Time
1:52.4
Pace
399
Calories
158
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 169 |
August 26, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,602m | 1:52.4 | 246 | 1146 | 29 | 158 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 142 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 153 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 160 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 30 | 163 | |
| r: 1:00 | 142m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 163 | |
| r: 1:00 | 151m | ||||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 29 | 168 | |
| r: 1:00 | 168m | ||||||
| r921m |
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Workout Graph
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