Mike De Petris v4:00/2:00r...5 row
5,359m
Meters
20:00.0
Time
1:51.9
Pace
383
Calories
167
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 176 |
September 03, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,359m | 1:51.9 | 249 | 1158 | 28 | 167 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | 162 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 167 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 166 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 169 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 171 | |
| r: 2:00 | 301m | ||||||
| r1,411m |
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Workout Graph
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