Sign Up

Mike De Petris v0:20/0:10r...24 row

2,369m

Meters

8:00.0

Time

1:41.3

Pace

183

Calories

Rest Distance1,843m
Rest Time11:40.0
Overall Distance4,212m
Overall Time19:40.0
Average Watts337
Calories Per Hour1458
Stroke Rate37
Drag Factor134

September 05, 2023 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,369m 1:41.3 337 1458 37
0:20.0 100m 1:40.0 350 1504 45 117
r: 0:10 37m
0:20.0 101m 1:39.0 361 1541 36 130
r: 0:10 34m
0:20.0 100m 1:40.0 350 1504 39 142
r: 0:10 31m
0:20.0 100m 1:40.0 350 1504 39 145
r: 0:10 27m
0:20.0 100m 1:40.0 350 1504 36 148
r: 0:10 27m
0:20.0 100m 1:40.0 350 1504 42 149
r: 0:10 23m
0:20.0 100m 1:40.0 350 1504 39 151
r: 0:10 21m
0:20.0 100m 1:40.0 350 1504 42 151
r: 4:00 587m
0:20.0 100m 1:40.0 350 1504 33 126
r: 0:10 36m
0:20.0 100m 1:40.0 350 1504 36 139
r: 0:10 20m
0:20.0 100m 1:40.0 350 1504 39 147
r: 0:10 31m
0:20.0 99m 1:41.0 340 1468 36 149
r: 0:10 28m
0:20.0 95m 1:45.2 300 1332 36 150
r: 0:10 28m
0:20.0 98m 1:42.0 329 1433 42 152
r: 0:10 19m
0:20.0 97m 1:43.0 319 1399 33 153
r: 0:10 28m
0:20.0 98m 1:42.0 329 1433 36 154
r: 4:00 660m
0:20.0 102m 1:38.0 371 1578 36 132
r: 0:10 27m
0:20.0 101m 1:39.0 361 1541 39 147
r: 0:10 25m
0:20.0 99m 1:41.0 340 1468 33 151
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 36 149
r: 0:10 22m
0:20.0 100m 1:40.0 350 1504 39 153
r: 0:10 29m
0:20.0 100m 1:40.0 350 1504 36 159
r: 0:10 20m
0:20.0 101m 1:39.0 361 1541 36 161
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 36 159
r: 0:10 24m
r1,843m