Mike De Petris v1000m/1:00r...5 row
5,000m
Meters
18:29.7
Time
1:50.9
Pace
361
Calories
158
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 23:29.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 139 |
September 06, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 28 | 158 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 28 | 146 | |
| r: 1:00 | 150m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | 153 | |
| r: 1:00 | 186m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | 160 | |
| r: 1:00 | 174m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 29 | 164 | |
| r: 1:00 | 171m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 30 | 169 | |
| r: 1:00 | 167m | ||||||
| r848m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.