Mike De Petris v5:00/2:00r...5 row
4,280m
Meters
15:00.0
Time
1:45.1
Pace
332
Calories
168
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 249 |
September 07, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,280m | 1:45.1 | 301 | 1336 | 32 | 168 | |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 30 | 158 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 31 | 166 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | 177 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 34 | 170 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 172 | |
| r: 2:00 | 297m | ||||||
| r1,520m |
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Workout Graph
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