Mike De Petris v500m/2:00r...5 row
3,500m
Meters
13:14.4
Time
1:53.4
Pace
245
Calories
150
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 23:14.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 198 |
September 09, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.4 | 3,500m | 1:53.4 | 239 | 1124 | 25 | 150 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 136 | |
| r: 2:00 | 347m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | 146 | |
| r: 2:00 | 221m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 150 | |
| r: 2:00 | 277m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 25 | 159 | |
| r: 2:00 | 147m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 163 | |
| r: 2:00 | 442m | ||||||
| r1,434m |
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Workout Graph
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