Mike De Petris v1:00/1:00r...12 row
3,610
Meters
12:00.0
Time
1:39.7
Pace
299
Calories
161
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 24:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 211 |
September 10, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,610 | 1:39.7 | 353 | 1514 | 34 | 161 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 149 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 155 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 156 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 158 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 159 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 161 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 164 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 165 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 166 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 166 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 168 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 169 | |
| r: 1:00 | 185 | ||||||
| r1,715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.