Mike De Petris 19:58 row
4,011m
Meters
19:58.0
Time
2:29.3
Pace
218
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 213 |
September 17, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 4,011m | 2:29.3 | 105 | 661 | 19 | 118 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 120 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 127 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 113 |
| 19:58.0 | 1,026m | 2:25.2 | 114 | 693 | 21 | 114 |
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Workout Graph
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