Mike De Petris v2:00/1:00r...8 row
4,560m
Meters
16:00.0
Time
1:45.2
Pace
351
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Drag Factor | 182 |
September 08, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,560m | 1:45.2 | 300 | 1332 | 32 | ||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 148 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 154 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 161 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 162 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 32 | 164 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 166 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 170 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 33 | 172 | |
| r: 1:00 | 167m | ||||||
| r1,103m |