Mike De Petris v250m/0:45r...12 row
3,000m
Meters
10:04.6
Time
1:40.7
Pace
241
Calories
162
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 19:04.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 241 |
September 22, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.6 | 3,000m | 1:40.7 | 342 | 1477 | 36 | 162 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 149 | |
| r: 0:45 | 116m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | 156 | |
| r: 0:45 | 107m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 37 | 159 | |
| r: 0:45 | 107m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 37 | 161 | |
| r: 0:45 | 104m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 164 | |
| r: 0:45 | 100m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | 167 | |
| r: 0:45 | 102m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 36 | 166 | |
| r: 0:45 | 99m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 37 | 160 | |
| r: 0:45 | 101m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | 165 | |
| r: 0:45 | 79m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | 166 | |
| r: 0:45 | 93m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | 168 | |
| r: 0:45 | 72m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 38 | 172 | |
| r: 0:45 | 82m | ||||||
| r1,162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.