Mike De Petris v8:00/3:00r...4 row
5,568m
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
165
Heart Rate
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,900m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 133 |
September 24, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,568m | 1:47.7 | 280 | 1262 | 30 | 165 | |
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 30 | 160 | |
| r: 3:00 | 498m | ||||||
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 30 | 165 | |
| r: 3:00 | 585m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 31 | 169 | |
| r: 3:00 | 568m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 168 | |
| r: 3:00 | 681m | ||||||
| r2,332m |
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Workout Graph
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