Mike De Petris v1000m/2:00r...6 row
6,000m
Meters
21:53.3
Time
1:49.4
Pace
441
Calories
163
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,719m |
| Overall Time | 33:53.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 168 |
September 26, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.3 | 6,000m | 1:49.4 | 267 | 1218 | 30 | 163 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | 152 | |
| r: 2:00 | 295m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 158 | |
| r: 2:00 | 251m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 30 | 163 | |
| r: 2:00 | 305m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 167 | |
| r: 2:00 | 245m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 31 | 168 | |
| r: 2:00 | 297m | ||||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 32 | 172 | |
| r: 2:00 | 326m | ||||||
| r1,719m |
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Workout Graph
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