Mike De Petris v1:00/2:00r...5 row
4,209m
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
163
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
| Drag Factor | 222 |
September 27, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,209m | 1:46.9 | 286 | 1285 | 33 | 163 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 41 | 155 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 34 | 162 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 32 | 162 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 167 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 30 | 169 | |
| r: 2:00 | 355m | ||||||
| r1,476m |
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Workout Graph
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