Mike De Petris v1:00/3:00r...8 row
2,363m
Meters
8:00.0
Time
1:41.5
Pace
188
Calories
157
Heart Rate
| Rest Distance | 4,039m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 188 |
October 03, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,363m | 1:41.5 | 334 | 1449 | 34 | 157 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 145 | |
| r: 3:00 | 521m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 151 | |
| r: 3:00 | 547m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 155 | |
| r: 3:00 | 343m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 155 | |
| r: 3:00 | 518m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 157 | |
| r: 3:00 | 474m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 158 | |
| r: 3:00 | 552m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 166 | |
| r: 3:00 | 515m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 169 | |
| r: 3:00 | 569m | ||||||
| r4,039m |
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Workout Graph
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